Healing the Helpers
The Burnout Quiz
You have been asking if everyone else is okay. This one is for you.

This is not a clinical diagnostic tool. It is an honest mirror. There are no wrong answers. Only true ones about your current capacity.

What's Your Burnout Score?

How to Score
1 Rarely
2 Sometimes
3 Often
4 Almost always
5 My constant reality
Question 1
I feel emotionally exhausted at the end of most days, even when the day was not unusually difficult.
Question 2
I have difficulty feeling genuine compassion or empathy for the people I care for. I go through the motions but the feeling is not there.
Question 3
I have lost my sense of purpose or meaning in my work. I am not sure why I chose this path anymore.
Question 4
I am irritable, short-tempered, or easily overwhelmed by things that would not have bothered me before.
Question 5
I am having trouble sleeping, either falling asleep, staying asleep, or waking without feeling rested.
Question 6
I rely on food, alcohol, cannabis, screens, or other habits to decompress in ways that feel compulsive or excessive.
Question 7
I feel disconnected from my body, numb, dissociated, or like I am watching my life from a distance.
Question 8
I have little energy or desire for things that used to bring me pleasure outside of work.
Question 9
I feel like no one outside this work truly understands what I carry, and I have mostly stopped trying to explain it.
Question 10
I feel like I am running on empty, and I do not know how much longer I can keep going at this pace.
Please answer all 10 questions before submitting.
What's Your Burnout Score?
0.0
out of 10

Whatever Your Score, You Are Not Alone

You can't pour from an empty cup.
Your capacity matters.

Burnout is not a personal failure. It is the result of caring deeply in systems that do not care for the people doing the caring. You did not cause this. You do not have to heal it alone. Healing the Helpers exists because your healing matters, not just for you, but for everyone you serve. It is your turn.



Reach Out to Healing the HelpersLet's Talk About Your Healing
Whatever Your Score, You Are Not Alone

You can't pour from an empty cup.
Your capacity matters.

Burnout is not a personal failure. It is the result of caring deeply in systems that do not care for the people doing the caring. You did not cause this. You do not have to heal it alone. Healing the Helpers exists because your healing matters, not just for you, but for everyone you serve. It is your turn.



Reach Out to Healing the HelpersLet's Talk About Your Healing